Today I am bringing back possibly my favorite food in the world to my diet. Avocado. I picked up this avocado salad roll at Metropolitan Market and had it for dinner. If I get a headache tonight I will try eating avocado again in a couple days and if it happens again I will cry and cry and cry because that means avocados are a trigger and I can’t eat them anymore without experiencing pain.
I had a fried in college who was on a migriane diet but I never saw her eat anything this beatuiful
I am in the stage of the diet where I am adding some foods back in. I did a detox for a week (was supposed to be two, but I just can’t keep it up that long) and now I am bringing back one food at a time. Today is avocado so I decided to get something with plenty of veggies that I know aren’t a problem.
Good luck! I hope it’s not a trigger food for you!
Oh no avocado as a trigger!! That SUCKS. I will hope for you that it isn’t.
My triggers include nuts, seeds, and chocolate. Sigh.
About an hour ago I used a new hand sanitizer scented coconut cream. Won’t be using it again. Instant head-ace and nausea. Won’t be using again. Don’t overlook scents as a trigger along with food.
That is a good point. I pretty much use low scent or no scent items (and rarely use hand sanitizer). I am lucky to be in a “scent free” workplace as well. I can’t control my apartment building though and several of my neighbors smoke, which I report over and over because I know that smell is a trigger and I shouldn’t have to just deal with it.
I’ve only had a reaction like this one other time. Normally it just activates sneezing. But I have a friend who it really gets too. Smoke isn’t good for you even if it doesn’t cause your migranes.